90-Minute Development Programmes

Combine the impact of personal coaching with targeted training.

Designed specifically with the busy person in mind, these programmes target some of the most frequently requested areas of development that I am asked about. Delivered at a time that suits you, via remote platforms such as Zoom, offering you the flexibility to benefit from any location.

In these self-contained programmes, you will experience the combined impact of personal coaching with targeted, evidence informed, practical techniques.

In an intensive 90 minutes you will benefit from a focused, personalised session that makes the most of your optimum period of concentration. You will learn techniques that you can apply, over and over again, to improve your performance and strengthen your skills-set and become re-energised.

You can book a Session below

Manage your stress

Providing insight and guidance to help you cope with stress better.

  • Recognise your stress triggers and understand the impact stress can have on your health and wellbeing.
  • Learn habits for better stress management
  • Take away proven techniques to help you manage your stress better.

Improve your resiliance

Build resilience and improve your personal performance.

  • Understand more about resilience
  • Learn to think flexibly
  • Take away techniques for your emotional first-aid

Career transition

Assess where you are in your career and identify a path to positive change.

  • Recognise and reflect on your strengths
  • Gain clarity around practical and managerial implications linked to your context
  • Identify your goals and direction of focus

Interview skills

Providing insight and guidance to help you cope with stress better.

  • Recognise your stress triggers and understand the impact stress can have on your health and wellbeing.
  • Learn habits for better stress management
  • Take away proven techniques to help you manage your stress better.

Study skills


Equip yourself with the confidence and learning strategies to reach your full potential.

  • Understand your own personal learning style and how you can harness this for success
  • Develop strategies for maintaining motivation and focus
  • Learn positive ways to overcome difficulties linked to your study goals

Building your empathy for enhanced leadership

Learn to listen and effectively respond to the needs of others.

  • Understand how empathy links to leadership
  • Develop your emotional intelligence
  • Authentically engage your team

Presentation skills


Present with confidence and communicate your ideas effectively to engage your audience.

  • Learn how to engage your audience
  • Speak with confidence
  • Bring authenticity to your presentations

Harnessing positive thinking

Harness the power of perspective to maximize your potential for happiness and success.

  • Learn about positive psychology
  • Take away techniques to help you promote positive communication and self-talk
  • Apply a growth mindset to your strengths and development
Book a 90-Minute Programme

If you wish to discuss other options, book a free discovery session below, or go to the Contact Me page.

Book a Free Discovery Session